Ancient Ayurvedic Wisdom for Hormonal Health, Womb Wellness and Modern Motherhood

In this class we'll explore:

  • The Ayurvedic understanding of the womb and the menstrual cycle as foundational to health
  • How the 5 elements help us understand and support our menstrual health
  • The relationship between hormones, digestion, menstruation and the moon
  • Simple and effective tools for mothers to care for our menstrual health and womb wellness throughout the journey of motherhood