Eating for Optimal Nutrition During the Postpartum Time

In this class we'll explore:

  • The Ayurvedic perspective on food & nutrition during the postpartum window and early motherhood
  • How postpartum hormonal changes influence our digestion and visa-versa
  • The connection between digestive health and mental & emotional well-being (the gut-brain axis)
  • The connection between postpartum health and menopause
  • The importance of maternal nutrition for intergenerational health
  • Ways to cultivate healthy digestion and deep nourishment for mama and baby