Eating for Optimal Nutrition During the Postpartum Time
In this class we'll explore:
- The Ayurvedic perspective on food & nutrition during the postpartum window and early motherhood
- How postpartum hormonal changes influence our digestion and visa-versa
- The connection between digestive health and mental & emotional well-being (the gut-brain axis)
- The connection between postpartum health and menopause
- The importance of maternal nutrition for intergenerational health
- Ways to cultivate healthy digestion and deep nourishment for mama and baby